Sunday, December 7, 2008

Breaking the Five Hour Mark

The beginning of a long day.....

With two hours of biking down, I stash the bike in the woods and get in a run.

Back on my bike, I was able to finish the day with a total of 5 hours 35 minutes.

1 comment:

Kevin Faul said...

alright Master Chuck. I want to know:
what are you eating while you're out for 5 hours?
did you create a training program and what's it look like?
where do you want to be by the time your race comes around?