A great, sunny weekend with temps reaching the 50's made for good training. An hour and a half spin Saturday morning followed by 40 kilometers of skating produced a good Bonk. Drooling, incoherent speech, rubber legs....I had it all. Gotta love a good Bonk. It sets the threshold that I need to break through. Hopefully I can break the 50 kilometer mark later this week.
With good weather again on Sunday I pushed out 40 miles on the road bike. With three block to go I hit a patch of cinder and went down in a round-about. Now I get to carry around a few good raspberries for the next few weeks....all in a days work.
1 comment:
nice marks!!!!!
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